Strength & Stamina Smackdown // Monday - 2025.06.02

AMRAP in 20 minutes:

• 15 SkiErg Calories
• 10 Deadlifts
• 5 Handstand Push-ups

Barbell: #185 / #135

Notes: Focus on maintaining good form throughout the deadlifts and handstand push-ups to maximize the strength and stamina benefits of this workout. Keep a steady pace on the SkiErg to challenge your cardiovascular endurance.