Strength & Stamina Smackdown // Sunday - 2025.02.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rope climbs
  • 10 seconds rest

Equipment:
- Rope

Instructions:
Perform as many rope climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and technique throughout the entire workout.