Strength & Stamina Slam // Wednesday - 2025.08.20

AMRAP in 15 minutes:
- 5 Rope Climbs
- 10 Deadlifts (#225/#155)
- 15 Box Jumps (24"/20")

Instructions:
- Scale the weight and height of the box jumps as needed.
- Focus on maintaining good form throughout the workout to maximize strength and stamina gains.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.