AUG 24

Strength & Stamina Sizzler // Sunday - 2025.08.24

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 15 Deadlifts (#225 / #155)
  • 400m Run
  • 12 Deadlifts (#275 / #185)
  • 300m Row
  • 9 Deadlifts (#315 / #225)
  • 200m Run

Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the deadlifts, especially as the weight increases.