NOV 14

Strength & Stamina Showdown // Friday - 2025.11.14

Rounds-for-Time Strength GHD Machine

For Time:


  • 10 Deadlifts (225/155)
  • 20 GHD Sit-ups
  • 8 Deadlifts (275/185)
  • 16 GHD Sit-ups
  • 6 Deadlifts (315/225)
  • 12 GHD Sit-ups
  • 4 Deadlifts (365/255)
  • 8 GHD Sit-ups
  • 2 Deadlifts (405/275)
  • 4 GHD Sit-ups

Time Cap: 15 Minutes


Note: Focus on maintaining proper form and technique throughout the deadlifts. Scale weight as needed to ensure safety.