Strength & Stamina Showdown // Friday - 2025.10.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of Rest

Instructions:
- Perform as many Peg Board Climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Focus on maintaining good form and control throughout each climb.
- Scale the height of the Peg Board as needed to ensure safety and proper technique.
- Push yourself to keep a consistent pace and maximize your effort during each round.