AUG 26

Strength & Stamina Showdown // Tuesday - 2025.08.26

Rounds-for-Time Strength Rower

For Time:


  • 21-15-9


    • Deadlifts
    • Handstand Push-ups

  • 1000 Meter Row


Barbell: #225 / #155
Time Cap: 20 Minutes.


Notes: Make sure to maintain proper form on deadlifts to prevent injury. Scale handstand push-ups as needed.