JUN 27

Strength & Stamina Showdown // Friday - 2025.06.27

AMRAP Strength Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 5 Deadlifts
  • 5 Handstand Push-ups

Equipment:
- Box
- Barbell


Barbell: #225 / #155


Note: Scale box height, deadlift weight, and handstand push-ups as needed. Focus on maintaining good form throughout the workout.