APR 29

Strength & Stamina Showdown // Tuesday - 2025.04.29

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 15 Dumbbell Push Press
  • 400 Meter Run
  • 12 Dumbbell Deadlifts
  • 12 Dumbbell Push Press
  • 400 Meter Run
  • 9 Dumbbell Deadlifts
  • 9 Dumbbell Push Press
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Notes: This workout is designed to challenge both your strength and stamina. Choose a weight that allows you to complete each set unbroken, but pushes you to your limits.