APR 16

Strength & Stamina Showdown // Wednesday - 2025.04.16

Rounds-for-Time Strength GHD Machine

For Time:


  • 21 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 9 Deadlifts (225/155 lbs)
  • 15 GHD Sit-Ups
  • 12 GHD Hip Extensions
  • 6 Deadlifts (275/185 lbs)
  • 9 GHD Sit-Ups
  • 9 GHD Hip Extensions
  • 3 Deadlifts (315/225 lbs)

Time Cap: 12 Minutes


Note: Prioritize proper form on the GHD movements to prevent injury. Choose a challenging weight for the deadlifts that allows for unbroken sets.