DEC 11

Strength & Stamina Showdown // Wednesday - 2024.12.11

For Time Strength Box

For Time:


  • 5 Box Jumps (30/24)
  • 10 Deadlifts (225/155)
  • 15 Box Jumps (30/24)
  • 20 Deadlifts (225/155)
  • 25 Box Jumps (30/24)
  • 30 Deadlifts (225/155)

Time Cap: 12 Minutes


Note: Focus on maintaining good form and speed on the deadlifts, using a weight that challenges you but allows for unbroken sets.