MAY 13

Strength & Stamina Grinder // Wednesday - 2026.05.13

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds
  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Sit-ups

Barbell: #225 / #155
Box Height: 24 inches for men, 20 inches for women
Time Cap: 20 Minutes


Instructions: This workout combines strength with endurance. Push yourself on the deadlifts, but maintain a steady pace to keep moving through the box jumps and sit-ups. Scale the weight and box height as needed to maintain proper form throughout the workout.