NOV 20

Strength & Stamina Grinder // Thursday - 2025.11.20

AMRAP Strength Rower

AMRAP in 20 Minutes:


  • 10 Deadlifts
  • 15 Calorie Row
  • 20 Wall Balls

Barbell: #225 / #155
Wall Ball Weight: 20/14 lbs
Score: Total rounds + reps completed


Note: Focus on maintaining good form during the deadlifts and push hard on the rower to maximize rounds completed.