Strength & Stamina Grinder // Monday - 2025.10.20

For Time:

• 50 Bench Press
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Burpee Box Jumps
• 10 Muscle-ups

Equipment:
- Bench
- Box

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.