MAY 26

Strength & Stamina Grinder // Monday - 2025.05.26

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 12 Dumbbell Front Squats
  • 9 Dumbbell Push Press
  • 6 Dumbbell Thrusters
  • 3 Dumbbell Man Makers

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes


Note: Focus on maintaining good form and pushing through the movements without sacrificing technique.