FEB 22

Strength & Stamina Grinder // Saturday - 2025.02.22

For Time Strength Bench

For Time:


  • 10 Bench Press (135/95 lbs)
  • 20 Box Jumps (24/20 in)
  • 8 Bench Press
  • 16 Box Jumps
  • 6 Bench Press
  • 12 Box Jumps
  • 4 Bench Press
  • 8 Box Jumps
  • 2 Bench Press
  • 4 Box Jumps

Bench Height:
- For the box jumps, athletes should choose a height that challenges them but allows for consistent movement.


Time Cap: 12 Minutes.