DEC 31

Strength & Stamina Grinder // Tuesday - 2024.12.31

For Time Strength Rope

For Time:


  • 10 Rope Climbs
  • 30 Front Rack Lunges (135/95 lbs)
  • 20 Toes-to-Bar
  • 30 Front Rack Lunges (135/95 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale the weight of the lunges and the height of the rope climbs as needed. Focus on maintaining good form throughout the workout.