DEC 15

Strength & Stamina Grinder // Sunday - 2024.12.15

AMRAP Strength Rower

AMRAP in 20 minutes:


  • 500m Row
  • 10 Deadlifts (#225/155)
  • 15 Box Jumps (24/20")
  • 20 Russian Kettlebell Swings (24/16 kg)

Instructions:
Complete as many rounds as possible in 20 minutes. Focus on maintaining good form and pace throughout the workout. Adjust weights and heights as needed to match your skill level.