Strength & Stamina EMOM // Friday - 2026.03.13

EMOM for 20 minutes:
- Odd Minutes: 10 Back Squats
- Even Minutes: 15/12 Calorie Bike

Barbell: Choose a weight that challenges you for the back squats.
Notes: Focus on maintaining good form and breathing throughout each set. Adjust the weight as needed to maintain proper technique.