Strength & Stamina EMOM // Sunday - 2026.03.08

EMOM for 20 minutes:

• Odd Minutes: 5 Deadlifts (#225/#155)
• Even Minutes: 10 Toes to Bar

Instructions:
Complete 5 deadlifts every odd minute and 10 toes to bar every even minute for a total of 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to challenge yourself.