Strength & Stamina EMOM // Wednesday - 2025.10.22

Every Minute on the Minute for 15 minutes:
- 5 Wall Balls
- 5 Deadlifts

Barbell: #185 / #135
Wall Ball: 20/14 lbs

Instructions: Perform 5 wall balls followed by 5 deadlifts at the start of every minute for 15 minutes. Focus on maintaining good form and steady pacing throughout the workout. Scale weight as needed to maintain proper technique.