Strength & Stamina EMOM // Thursday - 2025.09.25

EMOM x 15:
- 5 Deadlifts
- 10 Box Jumps
- 15/12 Calorie Row

Barbell: 75% of 1RM Deadlift
Box Height: 24/20 inches

Instructions: Perform 5 Deadlifts, 10 Box Jumps, and 15/12 Calorie Row within each minute. Rest for the remainder of the minute before starting the next round. The goal is to maintain consistent intensity throughout the workout.