Strength & Stamina EMOM // Thursday - 2025.08.21

Every Minute on the Minute for 20 Minutes:
- 5 Deadlifts
- 10 Toes-to-Bar

Barbell: #225 / #155
Score: Total rounds completed

Instructions: Perform 5 Deadlifts and 10 Toes-to-Bar at the start of each minute. Rest for the remainder of the minute. Repeat for a total of 20 minutes. Choose a challenging weight for the deadlifts that allows you to maintain good form throughout the workout.