JUL 5

Strength & Stamina EMOM // Saturday - 2025.07.05

EMOM Strength Wall Ball

EMOM x 12:


  • Odd Minutes: 10 Wall Balls
  • Even Minutes: 5 Deadlifts

Barbell: #225 / #155
Wall Ball Weight: 20/14 lbs


Notes: Focus on maintaining good form throughout the workout. Adjust weights as needed to challenge yourself while keeping proper technique.