Strength & Stamina EMOM // Monday - 2025.06.30

Every Minute on the Minute for 20 minutes:
- 5 Deadlifts
- 5 Box Jumps

Barbell: #225 / #155
Box Height: 24" for Men, 20" for Women

Note: Focus on maintaining proper form and technique throughout the workout. Scale weight and box height as needed to maintain intensity.