Strength & Stamina EMOM // Monday - 2025.05.19

EMOM for 16 Minutes:
- Odd Minutes: 10 Wall Balls
- Even Minutes: 5 Deadlifts

Barbell: #225 / #155
Wall Ball Weight: 20/14 lbs

Notes: This workout will challenge both your strength and stamina with heavy deadlifts and high-rep wall balls. Focus on maintaining good form throughout each minute and push yourself to complete the reps within the minute.