Strength & Stamina EMOM // Friday - 2025.04.18

EMOM for 20 Minutes:

• Odd Minutes: 10 Back Squats (135/95 lbs)
• Even Minutes: 12/10 Calorie Row

Barbell: #135 / #95
Score: Total completed rounds (10 rounds of each movement)
Note: Focus on maintaining good form and depth on the back squats while pushing the pace on the rower.