Strength & Stamina EMOM // Saturday - 2025.02.22

EMOM x 12:
- Odd Minutes: 5 Back Squats (increasing weight each round)
- Even Minutes: 10 GHD Sit-ups

Barbell: Start at 50% of 1RM and increase weight each round
Score: Heaviest successful Back Squat set
Note: Focus on maintaining good form and technique while increasing weight each round. Rest as needed between rounds to prepare for the next set.