JAN 13

Strength & Stamina EMOM // Monday - 2025.01.13

EMOM Strength Rope

Every Minute on the Minute (EMOM) for 20 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Barbell: #135 / #95
Score: Total rounds completed


Notes: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Adjust the weight as needed to maintain proper technique.