Strength & Stamina EMOM // Friday - 2024.12.13

EMOM for 20 minutes:

• Odd Minutes: 10 Back Squats (135/95 lbs)
• Even Minutes: 15/12 Calorie SkiErg

Notes:
- The Back Squats should be challenging but doable unbroken each minute.
- Focus on maintaining a consistent pace on the SkiErg to keep your heart rate up throughout the workout.
- Adjust the weight and calories as needed to maintain intensity for the full 20 minutes.