JUN 21

Strength & Stamina Chipper // Saturday - 2025.06.21

Chipper Strength SkiErg

For Time:


  • 30 SkiErg Calories
  • 20 Deadlifts (225/155 lbs)
  • 30 SkiErg Calories
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 SkiErg Calories
  • 20 Front Squats (115/75 lbs)

Equipment:
- SkiErg
- Barbell


Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the strength movements.