FEB 22

Strength & Stamina // Saturday - 2025.02.22

AMRAP Strength Rope

AMRAP 20 minutes:

10 Deadlifts
15 Toes-to-Bar
20 Box Jumps
50 Double Unders

Barbell: #225 / #155

Notes: Scale the weight and movements as needed to maintain good form and intensity throughout the 20-minute AMRAP. Focus on pacing yourself to sustain a high level of effort for the entire duration.