Strength & Stamina // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 5 Deadlifts at 70% of 1RM
• Even minutes: 10 Toes-to-Bar

Equipment: Barbell, Pull-up Bar

Notes: Focus on maintaining good form and technique throughout the workout. Adjust the weight of the deadlifts as needed to maintain proper form. Scale the toes-to-bar to hanging knee raises if necessary.