Strength & Stamina AMRAP // Saturday - 2024.11.16

AMRAP in 20 minutes:

• 500m Row
• 10 Deadlifts (225/155 lbs)
• 15 Toes-to-Bar
• 20 Wall Balls (20/14 lbs)

Instructions:
- Choose a weight for the deadlifts that allows for unbroken sets in the earlier rounds.
- Scale the toes-to-bar to hanging knee raises if needed.
- Maintain a steady pace on the rower to conserve energy for the other movements.
- Keep track of rounds and reps completed throughout the workout.