Strength & Stamina AMRAP // Friday - 2024.11.15

AMRAP in 20 minutes:

• 10 Bench Press
• 15 Box Jumps
• 20 Russian Kettlebell Swings

Equipment:
- Bench
- Box
- Kettlebell

Instructions:
Complete as many rounds as possible in 20 minutes of 10 Bench Press, 15 Box Jumps, and 20 Russian Kettlebell Swings. Adjust the weight of the bench press and kettlebell to challenge your strength and stamina. Keep a steady pace throughout the workout and push yourself to complete as many rounds as possible within the time cap.