Strength & Stamina // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 10 Deadlifts (185/135 lbs)
• 15 Toes-to-Bar
• 20 Double-unders
• 1 Rope Climb

Notes:
- Scale the weight on the deadlifts as needed to maintain good form throughout the workout.
- Focus on efficient movement on the toes-to-bar to conserve energy.
- Double-unders should be performed unbroken if possible, but break them up if needed to avoid burnout.
- Make sure to use proper technique on the rope climb to prevent slipping or injury.
- Keep a steady pace throughout the 20-minute AMRAP to maximize rounds completed.