MAY 10

Strength & Stamina // Sunday - 2026.05.10

AMRAP Strength Wall Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 5 Deadlifts
  • 10 Wall Balls
  • 5 Hang Power Cleans

Barbell: #185 / #135
Wall Ball Weight: 20/14 lbs


Note: Focus on maintaining good form and breathing throughout the workout. Increase the weight gradually if needed to keep the challenge level high.