MAR 22

Strength Stamina // Sunday - 2026.03.22

Rounds-for-Time Strength Medicine Ball

For Time:


  • 15 Medicine Ball Cleans
  • 20 Dumbbell Thrusters
  • 15 Medicine Ball Cleans
  • 20 Dumbbell Thrusters
  • 15 Medicine Ball Cleans

Medicine Ball Weight: 20/14 lbs
Dumbbell Weight: 35/20 lbs
Time Cap: 12 Minutes


Instructions: Start the workout with 15 Medicine Ball Cleans, then move on to 20 Dumbbell Thrusters. Repeat this sequence one more time before finishing with 15 Medicine Ball Cleans. Use good form and maintain intensity throughout the workout.