Strength & Stamina // Monday - 2025.04.28

AMRAP in 15 minutes:

• 10 Wall Balls
• 10 Deadlifts
• 10 Box Jumps

Equipment:
- Wall Ball: 20/14 lbs
- Barbell: 135/95 lbs
- Box: 24/20 inches

Instructions:
Complete as many rounds as possible in 15 minutes of 10 wall balls, 10 deadlifts, and 10 box jumps. Alternate between the movements with proper form and technique to maximize your score. Adjust weights and heights as needed to maintain intensity throughout the workout.