APR 21

Strength & Stamina // Monday - 2025.04.21

Rounds-for-Time Strength Dumbbell

For Time:


  • 21 Dumbbell Thrusters
  • 400 Meter Run
  • 15 Dumbbell Deadlifts
  • 400 Meter Run
  • 9 Dumbbell Power Snatches
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Instructions: Focus on maintaining good form and technique throughout the workout, especially with the dumbbell movements. Push yourself on the runs to keep a steady pace and challenge your cardiovascular endurance.