Strength & Stamina // Thursday - 2024.12.12

AMRAP in 20 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)
• 20 Push-ups

Instructions:
Complete as many rounds as possible in 20 minutes, focusing on maintaining good form and intensity throughout the workout. Scale the weight and height of the box jumps as needed to maintain proper mechanics. Keep a steady pace and push yourself to keep moving for the full duration of the workout.