Strength & Stamina // Sunday - 2025.02.02

AMRAP 20 minutes:

• 500m Row
• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)
• 20 Sit-ups

Notes:
- Focus on maintaining good form throughout the deadlifts to work on strength.
- Push the pace on the rower to keep your heart rate up.
- Scale the weights and box height as needed to maintain intensity for the full 20 minutes.