Strength & Stamina // Tuesday - 2024.12.10

AMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 20 Medicine Ball Lunges

Instructions:
- Choose a challenging medicine ball weight that allows you to maintain good form throughout the workout.
- Focus on proper technique during the cleans to engage your lower body and core.
- Keep a steady pace and aim to complete as many rounds and reps as possible within the time cap.