APR 19

Strength Stacker // Sunday - 2026.04.19

AMRAP Strength Rig

AMRAP in 15 minutes:
- 5 Deadlifts
- 5 Strict Pull-ups
- 10 Handstand Push-ups
- 10 Toes-to-Bar


Equipment:
- Rig
- Barbell


Instructions:
Perform as many rounds as possible in 15 minutes. Focus on maintaining good form and technique throughout the workout. Scale movements as needed to maintain intensity.