MAR 15

Strength Stacker // Sunday - 2026.03.15

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 10 Deadlifts (#225/#155)
  • 400m Run
  • 8 Deadlifts (#275/#185)
  • 300m Row
  • 6 Deadlifts (#315/#225)
  • 200m Run
  • 4 Deadlifts (#365/#255)
  • 100m Row
  • 2 Deadlifts (#405/#275)

Time Cap: 20 minutes


Note: Focus on maintaining good form and technique throughout the deadlifts, especially as the weight increases.