Strength Stacker // Tuesday - 2025.09.16

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Push Press
• 30 Dumbbell Front Squats
• 20 Dumbbell Renegade Rows (10 each arm)
• 10 Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows you to complete each movement with proper form.
Time Cap: 20 Minutes.

Notes: This workout is designed to challenge your strength and endurance with a variety of dumbbell movements. Focus on maintaining good form throughout each exercise.