NOV 26

Strength Sprinter // Tuesday - 2024.11.26

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Thrusters
  • 200 Meter Sprint
  • 12 Dumbbell Deadlifts
  • 200 Meter Sprint
  • 9 Dumbbell Push Press
  • 200 Meter Sprint

Dumbbell Weight: 50 lbs/35 lbs
Time Cap: 10 Minutes.


Instructions: Choose a challenging weight for the dumbbells that allows you to complete the reps unbroken. Push yourself on the sprints to keep a fast pace throughout the workout.