APR 7

Strength Sprint // Monday - 2025.04.07

For Time Strength Box

For Time:


  • 10 Deadlifts
  • 15 Box Jumps
  • 8 Deadlifts
  • 15 Box Jumps
  • 6 Deadlifts
  • 15 Box Jumps

Barbell: #225 / #155
Box Height: 24/20 inches
Time Cap: 10 Minutes


Note: Focus on speed and efficiency with the deadlifts, and explosive power on the box jumps.