APR 4

Strength Sprint // Saturday - 2026.04.04

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 21 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 300m Run
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Instructions: Focus on maintaining good form during the deadlifts while pushing the intensity on the row and runs.