NOV 2
Strength Sprint // Sunday - 2025.11.02
For Time Strength SkiErgFor Time:
- 15 Deadlifts (225/155 lbs)
- 20/15 Calories on SkiErg
- 12 Deadlifts (275/185 lbs)
- 20/15 Calories on SkiErg
- 9 Deadlifts (315/225 lbs)
- 20/15 Calories on SkiErg
Time Cap: 10 Minutes
Note: Focus on maintaining good form and technique on the deadlifts, especially as the weight increases.